Weigh In record (no journal entry) for 14 January 2020
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1615 kcal
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Fat: 70.78g | Prot: 74.83g | Carb: 177.29g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Red Lobster Cheddar Bay Biscuit, Claussen Kosher Dill Sandwich Slices Pickles, Light Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Stir Fry, Brown Rice, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Chocolate Cake (with Chocolate Frosting) , Kroger Large Pitted Black Olives, Jell-O Sugar Free Cherry, Mrs. Fields Caramel Chocolates. more...
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losing 1.2 lb a week
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