Weigh In record (no journal entry) for 14 January 2020
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2041 kcal
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Fat: 97.23g | Prot: 90.14g | Carb: 208.41g.
Breakfast: Express Galletitas Clásicas, Café, Mate Amargo. Lunch: Pizza de Queso de Masa Delgada, Sandía, Milanesa de Ternera. Dinner: Krach-Itos Palitos de Harina de Maíz, Ensalada de Frutas, Pastel de Carne. Snacks/Other: Naranjas, Swift Picadillo de Carne, Mogul Gomitas Conitos. more...
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losing 7.7 lb a week
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