Weigh In record (no journal entry) for 14 January 2020
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167.2 lb
Lost so far: 60.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1277 kcal
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Fat: 25.47g | Prot: 56.23g | Carb: 217.68g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Great Value Pinto Beans (Dry), Luck's Pinto Beans Seasoned with Pork, Turkey Neck, Jiffy Cornbread. Snacks/Other: HEB Super Sweet Pineapple Chunks, Strawberries, Blueberries. more...
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2021 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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