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Keddie
Journal
14 Mar 13
Keddie's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
276.8 lb
Lost so far:
38.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
2953 kcal
Fat: 147.86g | Prot: 130.10g | Carb: 289.75g.
Breakfast:
Bananas .
Lunch:
California Roll.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Snack Cracker, Butter (Salted), 99% Fat Free Boneless Skinless Chicken Breasts, Green Snap Beans .
Snacks/Other:
Fountain Mist, Chocolate Chip Cookie, Hard Chocolate Coated Pretzels , Creamy Peanut Butter.
more...
3948 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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