Weigh In record (no journal entry) for 09 September 2010
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1438 kcal
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Fat: 47.68g | Prot: 69.06g | Carb: 190.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast - Chocolate. Lunch: Traditional Black Beans & Rice, Valencias California Oranges, Carrots, Kiwi Fruit. Dinner: Chow Mein Chinese Noodles, wonton soup, Szechuan Sauce, chinese vegetables, rice cooked, fried tofu. more...
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1829 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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