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Well, now I’m getting frustrated. I need to reflect on what I can do better. I need to increase my protein. Also need to start eating earlier in day.
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1535 kcal
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Fat: 23.28g | Prot: 41.07g | Carb: 168.73g.
Breakfast: Ocean Spray 100% Juice Cranberry & Concord Grape. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Elephant Bar Vietnamese Shrimp Spring Rolls. Dinner: Yellow Tail Merlot, Yellow Tail Merlot, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Sweet Red Peppers (Solids and Liquids, Canned) , Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Snacks/Other: Whiskey, Whiskey. more...
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gaining 2.8 lb a week
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