Weigh In record (no journal entry) for 14 January 2020
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237.4 lb
Lost so far: 144.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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908 kcal
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Fat: 61.91g | Prot: 48.00g | Carb: 45.22g.
Breakfast: Kellogg's Special K Red Berries Cereal Bar. Lunch: Woolworths Rotisserie Chicken Leg , Caprese Salad. Snacks/Other: Kellogg's Special K Red Berries Cereal Bar. more...
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losing 2.7 lb a week
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