Weigh In record (no journal entry) for 14 January 2020
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175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1401 kcal
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Fat: 45.85g | Prot: 98.85g | Carb: 160.44g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Deli Fresh Oven Roasted Turkey Breast, Borden Half & Half, Babybel Mini White Cheddar. Lunch: Brothers-All-Natural Fuji Apple Crisps, Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Hershey's Milk Chocolate Covered Marshmallow Egg, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Peanut Butter Fudge, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 8.4 lb a week
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