Weigh In record (no journal entry) for 14 January 2020
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153.6 lb
Lost so far: 22.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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814 kcal
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Fat: 49.97g | Prot: 69.30g | Carb: 22.02g.
Breakfast: Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Meat, Cauliflower Rice. more...
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losing 8.4 lb a week
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