Weigh In record (no journal entry) for 14 January 2020
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134.7 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1420 kcal
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Fat: 43.26g | Prot: 73.52g | Carb: 172.94g.
Breakfast: Esselunga Equilibrio Crostatine Multicereali con Confettura Extra di Ribes, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca). Lunch: Ragù, Mamma Emma Gnocchi Ricotta e Spinaci. Tea: Dattero, Pane Integrale, Prosciutto Crudo. Dinner: Mele Fuji, Pane Integrale, Olio Extra Vergine di Oliva, Selex Radicchio Variegato, Bresaola. Snacks/Other: Salame, Aperol Spritz. more...
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2006 kcal
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Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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