Weigh In record (no journal entry) for 14 January 2020
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305.1 lb
Lost so far: 96.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2550 kcal
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Fat: 109.09g | Prot: 280.16g | Carb: 98.03g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Scrambled Egg, Enterprise Red Viennas. Lunch: Cucumber (Peeled) , Tomatoes, Nola Mayonnaise, Woolworths Hass Avocado, Woolworths Shredded Light Meat Tuna in Brine, Truly Good Vegetable Wraps. Dinner: Blue Diamond Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Lamb Ribs, USN Blue Lab Whey Bar-One, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Life Bake Grain-Free Crackers (15g), Apple, Nectarines, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
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losing 6.2 lb a week
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