Weigh In record (no journal entry) for 14 January 2020
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2020:
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1346 kcal
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Fat: 68.77g | Prot: 51.76g | Carb: 130.00g.
Breakfast: Hacendado Leche Desnatada con Calcio, Café. Lunch: Deliplus Semillas de Lino Dorado, Edulis Ensalada Cuatro Estaciones, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Hacendado Atún en Aceite de Oliva, Zanahorias Pequeñas. Dinner: Aceite de Oliva Extra Virgen, Carrefour Yogur Natural Desnatado, Semillas de Lino, Hacendado Pan con 5 Semillas y Fibra. Snacks/Other: Infusiones, Edulcorantes (Sacarina), Hacendado Helado Bombón Chocolate Blanco, Naranjas. more...
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losing 1.5 lb a week
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