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Not to much damage over the festive season.
Back at it.....
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2020:
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1662 kcal
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Fat: 37.04g | Prot: 133.34g | Carb: 192.73g.
Breakfast: Woolworths Steel Cut Wholegrain Oats, Egg White, Coffee (Brewed From Grounds), Egg (Whole), Woolworths Raw Honey, Clover Nolac Lactose Free Milk. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Bananas, Guacamole, Bakers Provita, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. more...
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losing 2.1 lb a week
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