H.M.K.2's Journal, 14 January 2020

168.0 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 41.56g | Prot: 63.96g | Carb: 96.42g.   Breakfast: Grünländer Leicht, Zwiebelrostbraten, Lyttos Pitataschen Tomate & Käse, Kaffee mit Milch. Lunch: Mama Mancini Pizzeria Hawaii. Dinner: Kathi Butter Plätzchen . Snacks/Other: Herbalife Formula 1 Express. more...

2375 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...