_Kypape_'s Journal, 14 January 2020

114.9 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 30.97g | Prot: 41.78g | Carb: 209.52g.   Breakfast: Кофе с Молоком, Чай с Молоком. Lunch: Банан, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Добрянка Пирог с Красной Рыбой. Snacks/Other: Сгущенка. more...

1733 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 7 hours, Showering - 20 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 1 hour. more...