Weigh In record (no journal entry) for 13 January 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2752 kcal
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Fat: 146.57g | Prot: 121.88g | Carb: 193.56g.
Breakfast: Bananas , Garden of Life 100% Organic Coconut MCT Oil, Starbucks Espresso Shot, Elmhurst Milked Oats. Lunch: Quinoa (Cooked), Black Beans (Canned), Quinoa (Cooked), Le Pain Quotidien Avocado Toast, Perkins Restaurant Breakfast Potatoes, Calavo Avocado, Scrambled Egg . Dinner: Kirkland Signature Organic Tortilla Chips, Calavo Avocado, HEB Shrimp Ceviche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 2.0 lb a week
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