Weigh In record (no journal entry) for 14 January 2020
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115.1 lb
Lost so far: 31.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1355 kcal
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Fat: 51.74g | Prot: 133.25g | Carb: 98.71g.
Breakfast: 계란후라이, Quaker Oatmeal, 코코넛오일, 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 사과, 아메리카노, 김치. Lunch: 방울 토마토, 바나나, 닭가슴살, 아메리카노. Dinner: 닭가슴살, 토마토. Snacks/Other: 구워 말린 해바라기씨(소금없이), 호두, 삶은 계란흰자, SCIVATION XTEND PRO WHEY ISOLATE, 아몬드. more...
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2439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 3 hours. more...
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losing 3.1 lb a week
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