Weigh In record (no journal entry) for 13 January 2020
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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979 kcal
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Fat: 36.80g | Prot: 51.69g | Carb: 125.34g.
Breakfast: Almonds, Apples, Soft White Roll, Boiled Egg. Lunch: Mashed Potato, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Mushrooms, Green Giant Sweetcorn, Green Peas (Frozen), Cheese Sauce, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Russell Stover Marshmallow & Caramel, Smart Sweets Peach Rings. more...
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steady weight
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