Weigh In record (no journal entry) for 14 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2028 kcal
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Fat: 84.16g | Prot: 121.14g | Carb: 203.95g.
Breakfast: Frisian Flag Susu Kental Manis, Leci, Jeruk, Ikan Bandeng Goreng. Lunch: Saori Saus Tiram, Telur, Bimoli Minyak Goreng, Alfamart Ikan Pindang. Dinner: Tempe Goreng, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Saus Tomat, Teh Manis, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Buah Anggur, Kue Apem, Semangka. more...
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gaining 0.2 lb a week
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