Weigh In record (no journal entry) for 13 January 2020
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84.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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682 kcal
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Fat: 23.87g | Prot: 30.75g | Carb: 89.49g.
Lunch: Broccoli Flower Clusters , Campbell's Chunky Seafood Chowder. Dinner: Kroger Enriched Thin Spaghetti Noodles, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pacific Cod Fillets. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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losing 1.8 lb a week
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yellow tail's weight history
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