Weigh In record (no journal entry) for 09 September 2010
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245.2 lb
Lost so far: 45.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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889 kcal
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Fat: 19.59g | Prot: 88.36g | Carb: 88.36g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ground Turkey Breast, Green Beans. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Simply Naked Pita Chips. more...
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losing 1.0 lb a week
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Chris1971's weight history
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