Weigh In record (no journal entry) for 13 March 2013
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162.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1414 kcal
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Fat: 57.05g | Prot: 57.15g | Carb: 166.94g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit Juice, Fried Egg . Lunch: Ranch Salad Dressing, Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: Green Snap Beans, Cheese Filled Manicotti, 1% Fat Milk, Fat Free Thousand Island Dressing. Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt, Red Delicious Apples. more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 5 hours, Desk Work - 1 hour, Shoveling - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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