Weigh In record (no journal entry) for 13 March 2013
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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840 kcal
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Fat: 18.23g | Prot: 65.56g | Carb: 97.15g.
Breakfast: Light Blue Cheese Dressing, Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: New Orleans Style Jambalaya, Fruit Punch Sugar Free Soft Drink Mix. Dinner: Butter Lover's Pop Corn. Snacks/Other: Fancy Berry Medley, Lettuce Salad with Assorted Vegetables, Solid White Tuna, Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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