Weigh In record (no journal entry) for 13 January 2020
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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264 kcal
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Fat: 16.93g | Prot: 16.19g | Carb: 11.52g.
Breakfast: Coca-Cola Diet Coke (Can), Saltine Crackers, Swiss Cheese . more...
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gaining 0.2 lb a week
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