Weigh In record (no journal entry) for 13 January 2020
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172.6 lb
Lost so far: 11.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1612 kcal
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Fat: 75.73g | Prot: 79.35g | Carb: 155.25g.
Breakfast: Egg Sausage Bake. Lunch: Tasty Bite Basmati Rice, Tasty Bite Vegetable Tikka Masala. Dinner: Publix Onions, Feta Cheese , Cherry Tomatoes, Great Value Garlic Stuffed Green Olives, Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Medium Black Olives, Breckenridge Farms Sweet Red Peppers, Sweet Green Peppers (Sauteed) , Ground Turkey. Snacks/Other: Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Braum's Chocolate Soft Serve Frozen Yogurt. more...
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losing 2.8 lb a week
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