Weigh In record (no journal entry) for 13 January 2020
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205.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1560 kcal
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Fat: 75.49g | Prot: 52.67g | Carb: 163.72g.
Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Kue Nastar. more...
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losing 0.7 lb a week
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hanifyudhaa's weight history
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