Juan Carlito's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

157.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

945 kcal

Fat: 39.89g | Prot: 36.72g | Carb: 109.86g. Breakfast: Cheddar Cheese , Fried Egg, Toasted Bagel. Lunch: Fairlee Cranberry Cocktail, McDonald's BLT Bagel with Multigrain. more...

1750 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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Juan Carlito's Journal, 13 January 2020

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Juan Carlito's weight history