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feel a little bloated didn't work out yesterday and ate that turkey feast. also didn't drink enough water
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1420 kcal
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Fat: 72.50g | Prot: 148.50g | Carb: 41.00g.
Breakfast: Great Value Thick Sliced Bacon Naturally Smoked, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Plain Nonfat Yogurt. Lunch: Eggland's Best Large Grade A Eggs, Dole Romaine Lettuce, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Fancy Shredded Parmesan Cheese. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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