Weigh In record (no journal entry) for 13 January 2020
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171.1 lb
Lost so far: 19.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1064 kcal
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Fat: 52.18g | Prot: 62.03g | Carb: 87.25g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Dada Ayam, Bimoli Minyak Goreng, Saori Saus Tiram, Tumis Buncis, Udang Panggang, Telur Orak-Arik (Utuh, Dimasak), Jamur Tiram, Nasi Putih. more...
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losing 5.1 lb a week
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Bunga claudya's weight history
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