Weigh In record (no journal entry) for 13 January 2020
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1310 kcal
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Fat: 48.40g | Prot: 111.80g | Carb: 112.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Deli Fresh Oven Roasted Turkey Breast, Borden Half & Half, Babybel Mini White Cheddar, NutriSystem Egg Frittata. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grits with Cheese, Pork Loin (Tenderloin) . Snacks/Other: Mott's All Natural Fruit Snacks, Sour Patch Kids, Sunshine Cheez-It Original Snack Crackers, Land O'Lakes Mini Moos Half & Half Creamers, Utz Mini Halloween Pretzels, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 1.4 lb a week
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