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WD4
Journal
13 Mar 13
WD4's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
163.7 lb
Lost so far:
26.3 lb
.
Still to go:
38.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
611 kcal
Fat: 24.00g | Prot: 42.10g | Carb: 54.94g.
Breakfast:
Coffee, Milk (Nonfat), Tabasco Sauce, Egg.
Lunch:
Gluten Free Burrito.
Snacks/Other:
tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese.
more...
1988 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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