Weigh In record (no journal entry) for 13 March 2013
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2414 kcal
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Fat: 42.41g | Prot: 90.92g | Carb: 452.00g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Old Country Style Muesli, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Cinnamon, Strawberries, 1oz Raw Ginger Juice organic, Bananas. Lunch: Spirulina Seaweed (Dried), Fat Free Oatmeal Cookie with Raisins, Turkey Chili with Beans. Dinner: black rum, amaretto, Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
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losing 2.1 lb a week
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