Weigh In record (no journal entry) for 13 January 2020
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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986 kcal
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Fat: 49.25g | Prot: 64.71g | Carb: 77.44g.
Breakfast: Ham and Cheese Sandwich . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Harris Teeter Italian Style Turky Meatballs, Cauliflower Rice. Dinner: Vegetable Soup (Home Recipe). more...
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gaining 14.0 lb a week
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tigretexano's weight history
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