Weigh In record (no journal entry) for 13 January 2020
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138.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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649 kcal
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Fat: 43.90g | Prot: 28.32g | Carb: 31.57g.
Breakfast: Coffee. Lunch: Coffee, Butter , Gluten Free Bread, Marks & Spencer Country Vegetable Soup. Dinner: Tesco Everyday Value French Brie, Dulano Salami Sticks, Tesco Finest Greek Yogurt, Decaffeinated Coffee. Snacks/Other: Decaffeinated Coffee, Tesco Diet Fiery Ginger Beer, Pepsi Pepsi Max (Can). more...
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gaining 0.4 lb a week
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