Weigh In record (no journal entry) for 13 January 2020
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1237 kcal
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Fat: 42.80g | Prot: 46.80g | Carb: 163.66g.
Dinner: Nasi Putih, Ikan Tongkol Goreng, Frisian Flag Susu Kental Manis, Keju Cheddar, Pisang Goreng, Mie Sedaap Mie Goreng, Jagung Rebus, Hati Ayam, Nasi Kuning, Buras. more...
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losing 2.6 lb a week
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