Weigh In record (no journal entry) for 13 January 2020
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1291 kcal
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Fat: 47.85g | Prot: 48.79g | Carb: 131.68g.
Breakfast: Telur Rebus, Samyang Spicy Chicken Noodles. Lunch: Telur Rebus, Samyang Spicy Chicken Noodles. more...
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losing 7.7 lb a week
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