Peter.child's Journal, 13 March 2013

161.0 lb Lost so far: 2.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 32.42g | Prot: 66.30g | Carb: 168.66g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Enriched White Home-Maid Bread, Vegetable Beef Soup (Prepared with Water). Dinner: Pepperoni, Meals Made Simple - Shrimp Stir-Fry. more...

1986 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...