Weigh In record (no journal entry) for 13 March 2013
|
117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1704 kcal
|
Fat: 56.65g | Prot: 179.51g | Carb: 101.51g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Pinot Noir Wine , Mushrooms , Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Pears, Chicken Breast (Skin Not Eaten), Arugula Lettuce, aderezo italiano, Grapefruit. Snacks/Other: Belgian dark chocolate bar, Triple Whey Protein, kale krunch southwest ranch. more...
|
|
1596 kcal
|
Activities & Exercise:
LA FITNESS - 37 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|