Weigh In record (no journal entry) for 13 January 2020
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1319 kcal
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Fat: 49.72g | Prot: 70.42g | Carb: 147.34g.
Breakfast: Sugar, Espresso Coffee. Lunch: Bacon and Egg Sandwich, Espresso Coffee, Sugar. Dinner: Asda Gala Apple, Oranges , Sweet Red Peppers , Mushrooms , White Rice (Long-Grain, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Tesco Seedless Red Grapes, Mixed Seeds. more...
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losing 2.6 lb a week
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