Weigh In record (no journal entry) for 13 March 2013
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1873 kcal
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Fat: 79.05g | Prot: 58.27g | Carb: 221.55g.
Breakfast: Compote Allégée de Pommes, Beurre, Pain Complet. Lunch: Chocolat Noir Extra Fondant, Chocolat Dessert Corsé, Tarte au Citron, Velouté de Tomates, Sainte Maure, Steak de Soja Petits Légumes, Huile d'olive Vierge Extra, Laitue Verte Frisée, Banette. Dinner: Ferrero Rocher, Compote Allégée de Pommes, Reblochon, Pain Complet, Sarrasin et Boulghour au Comté, Huile d'Olive Extra Vierge, Laitue Verte Frisée. Snacks/Other: Oreo. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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