Weigh In record (no journal entry) for 13 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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802 kcal
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Fat: 35.73g | Prot: 24.47g | Carb: 97.66g.
Breakfast: Nestle Susu Bear Brand. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Ceplok, Indomie Mi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Es Krim. more...
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losing 12.3 lb a week
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