Weigh In record (no journal entry) for 13 January 2020
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160.7 lb
Lost so far: 16.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1497 kcal
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Fat: 75.25g | Prot: 121.64g | Carb: 84.71g.
Breakfast: Милье Сметана Легкая 10%, Каша из полбы, Сырники с крахмал. Lunch: Гармония Сметана 20%, Орловский Хлебокомбинат Хлеб Цельнозерновой, Щи зеленые. Dinner: Голени запечённые. Snacks/Other: Сырники с крахмал. more...
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losing 6.2 lb a week
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