Weigh In record (no journal entry) for 13 January 2020
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1469 kcal
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Fat: 35.72g | Prot: 63.56g | Carb: 223.34g.
Breakfast: Esselunga Equilibrio Crostatine Multicereali con Confettura Extra di Ribes, Caffè (dalla Moca). Elevenses: Clementine, Clementine. Lunch: Mamma Emma Gnocchi Ricotta e Spinaci, Esselunga Contadina per Ribollita. Tea: Mele Fuji, Misura Crackers Multigrain con Cereali Antichi . Dinner: Ravioli Ripieni alla Carne, Pane Integrale, Olio Extra Vergine di Oliva, Golfera Bresì, Selex Radicchio Variegato. Snacks/Other: Muesli (Frutta Secca e Noci), Valsoia Yosoi Pesca e Maracuja. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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