Weigh In record (no journal entry) for 12 January 2020
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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430 kcal
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Fat: 23.80g | Prot: 33.00g | Carb: 21.00g.
Lunch: Sadia Meio da Asa de Frango (Tulipa), Perdigão Linguiça. Dinner: Subway Frango Pesto Cream Cheese. more...
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losing 5.4 lb a week
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