Weigh In record (no journal entry) for 13 March 2013
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1096 kcal
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Fat: 78.38g | Prot: 65.46g | Carb: 12.56g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Real Mayonnaise, Yellow Fin Tuna, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer. more...
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2089 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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