Weigh In record (no journal entry) for 12 January 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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658 kcal
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Fat: 25.30g | Prot: 17.29g | Carb: 86.56g.
Lunch: Hard-Boiled Egg , Kraft American Cheese Slice, Nong Shim Neoguri Spicy Seafood Noodles. more...
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losing 4.9 lb a week
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