A day early, but going away for the week as a treat for my 40th, so don't want fatty guilt 😂
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165.0 lb
Lost so far: 131.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1858 kcal
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Fat: 56.79g | Prot: 125.37g | Carb: 210.86g.
Breakfast: Asda 1% Fat Milk, Quaker Oat So Simple Big Bowl. Lunch: Asda Mini Pork Sausage Rolls, Tuna Sandwich. Dinner: Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Marks & Spencer Tenderstem Broccoli, Philadelphia Light Cream Cheese, Tesco Leeks, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Happy Birthday Cake, Nescafe Dolce Gusto Cafe Au Lait, Nescafe Dolce Gusto Mocha. more...
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losing 2.3 lb a week
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