Weigh In record (no journal entry) for 12 January 2020
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135.8 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1473 kcal
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Fat: 39.60g | Prot: 55.76g | Carb: 231.10g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca), Esselunga Equilibrio Crostatine Multicereali con Confettura Extra di Ribes. Elevenses: Clementine. Lunch: Ragù, Il Pastaio Gnocchi di Patata. Tea: Valsoia Yosoi Pesca e Maracuja, Uovo, Misura Stevia, Adez Latte di Cocco, Olio di Cocco, Maizena, Dream Fruits Farina di Mandorle, Vital Crusca di Avena Biologica. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Mele Fuji, Selex Radicchio Variegato, Golfera Bresì. Snacks/Other: Nestlé Orzoro Solubile Orzo e Cacao, Mele Fuji. more...
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1636 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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