Weigh In record (no journal entry) for 10 January 2020
|
209.4 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1882 kcal
|
Fat: 83.54g | Prot: 56.38g | Carb: 221.00g.
Lunch: Mangos, Banane, Ströck Bio-Dinkel-Topfengolatsche, Camembert, Butter, Roggenbrot, Prosciutto, Gouda oder Edamer. Dinner: Likör, JOMO Schoko Guglhupf, Casali Rumkugeln, Gourmet Acht Schätze mit Basmatireis, Avocado Maki. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmhh2's weight history
|