Weigh In record (no journal entry) for 13 January 2020
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279.3 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1496 kcal
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Fat: 68.24g | Prot: 138.91g | Carb: 76.26g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Symbio Blueberry, Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats. Lunch: Wattie's Chinese Stir-Fry Mix, Olive Oil, Chicken Breast. Snacks/Other: Kara Coconut Cream, Balance 100% Whey Protein WPC/WPI, Apple, Kara Coconut Cream, 100% Whey Protein WPC/WPI. more...
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gaining 1.3 lb a week
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